Individual Therapy

Service Description

Counselling through a person-centred and humanistic approach, blended with CBT therapy, offered to adults and adolescents, online and in-person. A safe space where YOU matter. My work is grounded in empathy and confidentiality through a non-judgemental approach, to support you to make steps forward. Life can throw a lot at us, and sometimes just keeping the wheels turning feels completely exhausting. Whether you’re feeling totally overwhelmed, caught in a loop of overthinking, or carrying a heavy weight that’s simply getting too much to hold alone, please know you don’t have to figure it out by yourself. My room is a warm, deeply compassionate, and completely down-to-earth space. You don’t need to put on a brave face here, mask who you are, or worry about saying the "wrong" thing. It’s a place where you can exhale, feel truly heard, and work through things entirely at your own pace.